CREAMY COD WITH CARAMELISED ONIONS

Easy, #keto and delicious.

One of our favourite suppers.

Tools:

• Standard US measuring set (like this)

  • 1 x tbsp

  • 1 x tsp

  • 1 x cup

  • 1 x 1/4 cup

• 2 x Saucepans

• 11x13 baking dish (like this)

Ingredients:

• 4 boneless cod fillets

• 3 brown onions

• 1 1/4 cup double cream

• 3 tsp white wine vinegar

• 2 tbsp butter (plus more for greasing your pan)

• salt and pepper

• handful of fresh dill

Instructions:

• Step 1: Preheat your oven to 200°C (180°C fan)

• Step 2: Grease your 11x13 baking dish with butter (or oil, whatever's easiest)

• Step 3: Slice 3 brown onions as thin as you can

• Step 4: Melt 2 tbs butter in one of your saucepans on low/medium heat

• Step 5: Add the onions to the butter and cook them for about 20 minutes (stirring occasionally) until they get super soft and start to caramelise (turn brown in colour)

• Step 5: Add the 3 tsp of white wine vinegar to the onions and cook a further 5 to 10 minutes until they're darker with a gummy texture

• Step 6: While the onions finish, put the 1 1/4 cup double cream into the other saucepan and warm over low heat (be sure not to let this separate, you just want it warmed)

• Step 7: Season the cream with salt and pepper (a pinch of each) and remove

• Step 8: When the onions are done (almost dark) spread them in the greased baking dish

• Step 9: Lay the 4 boneless cod fillets side by side in the baking dish on top of the onions and season them with salt and pepper (both sides if you can)

• Step 10: Pour the warmed cream on top of the cod

• Step 11: Bake in the oven for 20 minutes

• Step 12: While it's baking, chop your dill for scattering

• Step 13: When it's done, remove from the oven, throw your chopped dill on top with a sprinkle of salt and enjoy!

Shopping List/Stock Check:

• Cod Fillets (4 boneless and skinless)

• Brown onions (2)

• Fresh dill (about a handful)

• Double cream (at least 1 1/4 cups)

• White wine vinegar

• Butter

• Salt

• Pepper