THE FORGETFUL COOK 

My go-to #keto main dish. I could eat it every night. A scrummy scramble from San Francisco. Serves: 3-4 Tools: Standard US Measuring Set 1/2 cup 1 wok (or very large skillet) 1 bowl 1 spatula 1 fork Ingredients: 1 knob of salted butter (about 1 tbsp but I eyeball it) 1/2 cup of frozen chopped onion 750g of minced beef (5% fat if you can) 200g bag of spinach (pre-rinsed: life's too short) 4 eggs Splash of double cream Salt Grated Parmesan cheese Instructions: Step 1: Melt the

A perfect supper. Serves: 4 hungry people Tools: Standard US Measuring Set 1 cup 1/2 cup 1 tbsp 1 tsp 1/2 tsp 1 large glass baking dish (like this) 2 large saucepans 1 small saucepan 1 colander for steaming 1 whisk 2 plates 1 cheese grater 1 stand mixer (or hand mixer) 1 food oil brush (if you don't have one, use your fingers) Ingredients: 1kg chicken thighs skin-on 2 heads of broccoli 1/2 cup plain flour 4 cups whole milk 1 1/2 cup grated mature cheddar 1 1/2 cup grated Mont

Easy, #keto and delicious. One of our favourite suppers. Tools: Standard US measuring set (like this) 1 x tbsp 1 x tsp 1 x cup 1 x 1/4 cup 2 x Saucepans 11x13 baking dish (like this) Ingredients: 4 boneless cod fillets 3 brown onions 1 1/4 cup double cream 3 tsp white wine vinegar 2 tbsp butter (plus more for greasing your pan) salt and pepper handful of fresh dill Instructions: Step 1: Preheat your oven to 200°C (180°C fan) Step 2: Grease your 11x13 baking dish with butter (

OMG. This is a bit on the nose but I kinda forgot I started this website. To apologise, here's what I'm making tonight. To be fair, this is my husband's recipe but it's too good and easy not to share. Naturally #keto and delicious. Tools: Standard US Measuring Set 1 tbsp 1 large skillet 1 sharp knife for scoring Ingredients: 6 pork chops 2 tbsp ghee (or other oil with a high smoke point) Salt and pepper Instructions: Step 1: Heat your skillet on the stove over medium heat St