THE FORGETFUL COOK 

My go-to #keto main dish. I could eat it every night. A scrummy scramble from San Francisco. Serves: 3-4 Tools: Standard US Measuring Set 1/2 cup 1 wok (or very large skillet) 1 bowl 1 spatula 1 fork Ingredients: 1 knob of salted butter (about 1 tbsp but I eyeball it) 1/2 cup of frozen chopped onion 750g of minced beef (5% fat if you can) 200g bag of spinach (pre-rinsed: life's too short) 4 eggs Splash of double cream Salt Grated Parmesan cheese Instructions: Step 1: Melt the

Easy, #keto and delicious. One of our favourite suppers. Tools: Standard US measuring set (like this) 1 x tbsp 1 x tsp 1 x cup 1 x 1/4 cup 2 x Saucepans 11x13 baking dish (like this) Ingredients: 4 boneless cod fillets 3 brown onions 1 1/4 cup double cream 3 tsp white wine vinegar 2 tbsp butter (plus more for greasing your pan) salt and pepper handful of fresh dill Instructions: Step 1: Preheat your oven to 200°C (180°C fan) Step 2: Grease your 11x13 baking dish with butter (

This one's a hit with the kids, too. This loaf is #paleo #glutenfree #sugarfree and ready in under an hour. The bananas mean it isn't #keto but sometimes it's worth it. Tools: Standard US measuring set (like this) 2 x tbsp 1 x cup 1 x tsp 1 x 1/4 tsp 2 large bowls 1 fork 1 spoon 1 whisk 1 loaf pan (like this) Ingredients: 3 ripe (ripe!) bananas 3 large eggs 2 tbsp granulated stevia (like this) 1 tbsp vanilla extract 2 cups almond flour or ground almonds 1 tbsp ground cinnamon

Again, I keep forgetting I'm too forgetful to post. Here's our favourite salad dressing based on the one from the US-based Olive Garden. God, I love that dressing. God, I love THIS dressing. Naturally #keto and delicious. Tools: Standard US Measuring Set 1 cup 1/2 cup Tbsp Tsp 1/2 tsp 1/4 tsp 1 glass jar with lid (or something like this) Ingredients: 1 cup olive oil 1/2 cup mayonnaise 6 tbsp white vinegar 1/2 tbsp stevia 1 1/2 tsp Italian-style herb blend 1 tsp onion powder 1

OMG. This is a bit on the nose but I kinda forgot I started this website. To apologise, here's what I'm making tonight. To be fair, this is my husband's recipe but it's too good and easy not to share. Naturally #keto and delicious. Tools: Standard US Measuring Set 1 tbsp 1 large skillet 1 sharp knife for scoring Ingredients: 6 pork chops 2 tbsp ghee (or other oil with a high smoke point) Salt and pepper Instructions: Step 1: Heat your skillet on the stove over medium heat St

A super simple #keto side dish that tastes like my Texas childhood. It's not quite like my grandma used to make*, but it's pretty darn close. Serves: 2-3 hungry people Tools: Standard US measuring set 1 x 1/2 tbsp 1 can opener 1 medium-size sauce pan with lid 1 spoon Ingredients: 1 knob of lard* (about 1 tbsp but I eyeball it) 2 cans of cut green beans in water (400g each) 1/2 tbsp salt 1/2 tbsp ground black pepper Instructions: Step 1: Put the knob of lard* in the medium-siz

The perfect summer drink. This #sugarfree #keto beverage is an American lemonade (versus the fizzy UK kind). A great juice option for the kids. Tools: Standard US measuring set 1 x 1 cup 1 x 1/3 cup 1 lemon juicer 1 strainer (for lemon juice) 1 spoon 1 medium-size sauce pan 1 litre-sized jar or pitcher 1 funnel (if you're a messy pourer like I) Ingredients: 6 (or so) lemons (though I've used this with success) 7 cups water 2/3 cup granulated stevia Instructions: Step 1: Put 7

A family favourite that's blissfully sugar-free. This loaf is #keto #paleo #glutenfree #sugarfree and ready in under an hour. Tools: Standard US measuring set (like this) 2 x tbsp 1 x cup 1 x tsp 1 x 1/4 tsp 2 large bowls 1 spoon 1 whisk 1 grater 1 clean kitchen towel for courgette wringing 1 loaf pan (like this) Ingredients: 2 courgettes 3 large eggs 2 tbsp granulated stevia 1 tbsp vanilla extract 2 cups ground almonds 1 tbsp ground cinnamon 1 tsp bicarbonate soda 1/4tsp sal